I love whole baked chicken. I usually cook two so I can make several meals from the meat I pull off after the first round meal. This is the recipe I always start with—two whole […]
Tag: paleo
Search for a Whole-y Cure Part VI: Return of the Yugo
So this (6th) post was never supposed to happen. Because real life is like a Disney movie and that means forever is all happily ever after and shit. Right. (Well, the four letter word part […]
Part V Bonus Post: Our Top 10 Whole30 Hacks
The response to my Whole30 series has been fantastic. Thank you to everyone who has been so supportive. I’m thrilled many of you are interested in what a Whole30 might do for you. In an […]
Search for a Whole-y Cure: Part IV — Alumni
We did it. Thirty days of whole food taken to a whole new level—exclusion of added sugar of every variety (no honey, maple syrup, stevia, artificial sweeteners, granulated or any other sugar) no grains of […]
Search for a Whole-y Cure: Part III — Interview with a Husband
I have known Mark (my husband) for twenty years. We’ve been “together” for that long, and we’ve been best friends that long too. Even during the ugly parts of our relationship (and they’ve happened) we […]
Cherry Pie Smoothie
In my endeavors to increase consumption of leafy greens, I’ve become a big fan of “green” smoothies. They make for a super fast and nutrient dense breakfast or post-workout re-charge, and I’ve found with […]
Search for a Whole-y Cure: Part II — The First 15 Days
“I hate this. I hate this. I hate this. I want to be done. I’m hungry ALL THE TIME and I’m over the no carbs. I mean…at this point, oatmeal looks to me like […]
Roasted Red Pepper Chili (A Bean-less Chili)
Legumes (aka beans) are a tricky business—magical even, according to some. There is just as much evidence out in the world informing us beans are packed with nutritional goodness, as there is evidence beans cause digestive […]
Elk Burger Soup
In Wyoming, the vast majority (I’m guessing here, but I’m a very confident guesser in this case) consume wild game meat. It’s just part of the lifestyle. And those too afraid to throw it into […]
