The pendulum of my love-hate relationship with social media has been swinging toward the hate side lately. I’ve come to the conclusion we need a new platform. LifeGram? RealBook? I don’t know. But I do […]

The pendulum of my love-hate relationship with social media has been swinging toward the hate side lately. I’ve come to the conclusion we need a new platform. LifeGram? RealBook? I don’t know. But I do […]
I came across Sarah Vance’s Instagram account one day when I was searching the hashtag, #bodypositivity. I was blown away by her ability to really dig deep and truly discuss what is going on in […]
Ah, a new year. It seems when this event rolls around, there are two camps. The resolution makers and those staunchly against them. This year I find myself in a strange place. I have realized, […]
As I announced last week, I’ve been honored with the title and responsibility of Body Image Movement Global Ambassador as part of the Body Image Movement started by Taryn Brumfitt. I’m stoked to gear up […]
We did it. Thirty days of whole food taken to a whole new level—exclusion of added sugar of every variety (no honey, maple syrup, stevia, artificial sweeteners, granulated or any other sugar) no grains of […]
I have known Mark (my husband) for twenty years. We’ve been “together” for that long, and we’ve been best friends that long too. Even during the ugly parts of our relationship (and they’ve happened) we […]
I may not remember the day I was born, but I distinctly remember my twelfth birthday. First and foremost, I remember the hot sting of my older brother’s hand across my backside. Twelve smacks. “One […]
At first, I thought my moping was only about being sad the experience was over. I’d spent eight months organizing and building up to the four day event of running a 24-hour team relay from […]