I came across Sarah Vance’s Instagram account one day when I was searching the hashtag, #bodypositivity. I was blown away by her ability to really dig deep and truly discuss what is going on in […]

I came across Sarah Vance’s Instagram account one day when I was searching the hashtag, #bodypositivity. I was blown away by her ability to really dig deep and truly discuss what is going on in […]
I’m going to preface this piece by stating I am not a healthcare professional. I’m not a doctor or a counselor. I’m not a nutritionist. I’m not even a personal trainer anymore. What I am […]
I sat on a barstool and watched those gathered in the room melt into one another as if they’d always been meant to share the small basement bar room. Alcohol and deep sentiment are good conduits […]
I’m not one for breaking rules, just because. But if there is legit justification, well, then, by all means, break away. Which is exactly what I’ll be doing this month. January is for new commitment and […]
Ah, a new year. It seems when this event rolls around, there are two camps. The resolution makers and those staunchly against them. This year I find myself in a strange place. I have realized, […]
The feeling wasn’t a creeping, growing knowing. It was a kick to the solar plexus, concrete lump in the guts, kind of realization. I am a hypocrite. No rationalization or creative spin could change the […]
We all have our causes, our passions—issues that have carved out a place in each individual’s heart and mind as important. I have a friend whose cause is adoption, another who is a champion for […]
Dear Haters, You are a difficult bunch to love, that much is true. But despite such difficulty, I still have love for you. You remind me daily of who not to be. If ever I forget […]
I. CANNOT. EVEN. Psyched out of my mind, friends. PSYCHED! Guess what’s coming to Casper, Wyoming???? Can you? Can you guess? Yes. Yes, it’s coming… EMBRACE the documentary by Australian filmmaker, Taryn Brumfitt will be […]
As I announced last week, I’ve been honored with the title and responsibility of Body Image Movement Global Ambassador as part of the Body Image Movement started by Taryn Brumfitt. I’m stoked to gear up […]