I’ve been following Autumn Baughn on social media for about 18 months. Despite the obstacle of separation created by only “knowing” a person through computer screens and smart phones, I have felt her warmth and genuine spirit. […]

I’ve been following Autumn Baughn on social media for about 18 months. Despite the obstacle of separation created by only “knowing” a person through computer screens and smart phones, I have felt her warmth and genuine spirit. […]
So this (6th) post was never supposed to happen. Because real life is like a Disney movie and that means forever is all happily ever after and shit. Right. (Well, the four letter word part […]
The response to my Whole30 series has been fantastic. Thank you to everyone who has been so supportive. I’m thrilled many of you are interested in what a Whole30 might do for you. In an […]
We did it. Thirty days of whole food taken to a whole new level—exclusion of added sugar of every variety (no honey, maple syrup, stevia, artificial sweeteners, granulated or any other sugar) no grains of […]
I have known Mark (my husband) for twenty years. We’ve been “together” for that long, and we’ve been best friends that long too. Even during the ugly parts of our relationship (and they’ve happened) we […]
“I hate this. I hate this. I hate this. I want to be done. I’m hungry ALL THE TIME and I’m over the no carbs. I mean…at this point, oatmeal looks to me like […]
It began with a run. I was six weeks postpartum, having just delivered my first daughter. The doc gave me the all clear to try a little exercise. I took that to mean a […]