In nearly fifteen years of marriage, Hubby and I have discovered we have a handful of conversations on repeat. It’s natural, I think. Late nights and Sunday mornings in bed seem to be the time […]
Category: Holistic Nutrition & Lifestyle
Strong Women Series: Autumn Baughn
I’ve been following Autumn Baughn on social media for about 18 months. Despite the obstacle of separation created by only “knowing” a person through computer screens and smart phones, I have felt her warmth and genuine spirit. […]
Rainbow Roasted Veggies and Baked Chicken
I love whole baked chicken. I usually cook two so I can make several meals from the meat I pull off after the first round meal. This is the recipe I always start with—two whole […]
Search for a Whole-y Cure Part VI: Return of the Yugo
So this (6th) post was never supposed to happen. Because real life is like a Disney movie and that means forever is all happily ever after and shit. Right. (Well, the four letter word part […]
Part V Bonus Post: Our Top 10 Whole30 Hacks
The response to my Whole30 series has been fantastic. Thank you to everyone who has been so supportive. I’m thrilled many of you are interested in what a Whole30 might do for you. In an […]
Candied Banana Pops
I’m already breaking my own rules. This recipe definitely qualifies as a 20% item (which I’ve already posted once this month), but with Halloween in just a couple of days, I think rule breaking is […]
Search for a Whole-y Cure: Part IV — Alumni
We did it. Thirty days of whole food taken to a whole new level—exclusion of added sugar of every variety (no honey, maple syrup, stevia, artificial sweeteners, granulated or any other sugar) no grains of […]
Hard Iced Irish Coffee
Umm. Coffee and booze—two of my favorite things. This little concoction has become a book club favorite. It’s crazy easy and a major crowd pleaser. A pick me up, chill me out, sweet treat—all in […]
Search for a Whole-y Cure: Part III — Interview with a Husband
I have known Mark (my husband) for twenty years. We’ve been “together” for that long, and we’ve been best friends that long too. Even during the ugly parts of our relationship (and they’ve happened) we […]
Cherry Pie Smoothie
In my endeavors to increase consumption of leafy greens, I’ve become a big fan of “green” smoothies. They make for a super fast and nutrient dense breakfast or post-workout re-charge, and I’ve found with […]
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