I often joke about the misfortunes of “getting old,” but honestly… it’s much more good than bad for me. One of the markers of aging for me has been the realization my personal worldview… sucked. For […]

I often joke about the misfortunes of “getting old,” but honestly… it’s much more good than bad for me. One of the markers of aging for me has been the realization my personal worldview… sucked. For […]
“Hey, look! Mom’s doing it!” My ten year old daughter shouted these two statements as I dove feet first into our local not-so-warm reservoir. The other children clamored to catch a better view. We are […]
*Language disclaimer* Ain’t holding back with this one… Maybe you read my post about embracing my body? Perhaps you took a few minutes to review my thoughts on what its been like changing my disordered eating? […]
I came across Sarah Vance’s Instagram account one day when I was searching the hashtag, #bodypositivity. I was blown away by her ability to really dig deep and truly discuss what is going on in […]
I’ve been following Autumn Baughn on social media for about 18 months. Despite the obstacle of separation created by only “knowing” a person through computer screens and smart phones, I have felt her warmth and genuine spirit. […]
I’m going to preface this piece by stating I am not a healthcare professional. I’m not a doctor or a counselor. I’m not a nutritionist. I’m not even a personal trainer anymore. What I am […]
We all have our causes, our passions—issues that have carved out a place in each individual’s heart and mind as important. I have a friend whose cause is adoption, another who is a champion for […]